Tuesday, December 16, 2008

Week 24 Update

So I lost 1.2 pounds this week for a grand total of 166.4 pounds. I am now doing one beverage per day as well. I have determined that carbs are my weakness. Chocolate is a trigger food and thus must be avoided. So I will stick to the protein heavy low calorie diet the nutritionist set up for me and hope for the best. Last week I had way too many carbs courtesy of the 100 calorie snack packs that Hershey's makes. So I talked it over with the other half and decided to get that stuff back out of the house again so that I am not tempted. I did a good job as far as exercise goes. I did something everyday for a minimum of 20 minutes. Next week is Christmas so hopefully I can keep up the good work while I am away from home. Although 1.2 pounds seems very small in comparison to what I was losing in the past, I realize that it is the normal recommended amount to lose per week when you do regular low calorie diets. So that means I am doing okay. A loss is still a loss. And anyway, I am wearing size 6 jeans! Sweet.

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