Week 23 Update

I stayed the same. 167.6 pounds exactly, again. I managed not to overeat too much this week, although a few drinks at the club did me in on sat night. But at least I did not gain anything. I met with the nutritionist to talk about the next step in the program. She outlined the whole diet for using 1 beverage and for no beverage. She gave me the outline to continue with a low calorie diet so that I can continue to lose weight, albeit a lot slower. Either way she recommended slowly increasing my caloric intake to avoid regaining any weight. I have decided to stick it out with two beverages a day. partially because I still have not had a week where I have been successful on two beverages, and partially because I would like to get down to 160 if possible. So that leaves 7.6 pounds left. At least I am starting this week off better. I just got back from a nice long walk with my other half and yesterday I went to the gym and did some weights. Hopefully I can keep the momentum going. I also discovered WaWa built to order salads which are amazing. That makes the whole take out food thing a lot more bearable since I can have as many veggies as I want. I just have to be careful of the other stuff I get on top.