Boy oh boy did I mess up this week. I gained 3.6 pounds. So the downward spiral starts with my car getting broken into. Needless to say I did not go to the gym that day. Wed was a pre-Thanksgiving diner at Outback steakhouse. I didn't do too bad with the meal. But the appetizers did me in. Thanksgiving was even worse. I had 2, that's right TWO whole plates of food. And a very upset stomach for a couple of days afterwards. Then I had my high school reunion where I had too much to eat again as well as a few alcoholic drinks. Add all that over eating to no trips to the gym to do weights and my period starting and you get 3.6 pounds gained. So what have I learned this week? 1. Overeating is so not worth it. My tummy was very upset after eating as much as I did on Thanksgiving. 2. I need to watch the sweets. They are still a very real temptation.
So I decided to go to the gym tonight. And I feel much better for having done it.
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Dear Ant,
I am so proud of you. This is an amazing thing you are doing and it is definitely inspiring me to get back on the ball with my own journey. You are very courageous in sharing this, being so open. You are going to reach your goals. You have the support and prayers of so many people, including me.
Much love. Keep up the excellent work.
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