Week 27 Update

Happy New Year! I lost 2.2 pounds this week so I am clocking in at 167.2 pounds. We had our first group if the year and I was the only person there. So I got a freebie one on one with a nutritionist. Which was cool. I realize sugar is still my weakness. I also found that I was not doing the serving size correctly for somethings to count as an exchange. But now I know and that is half the battle. She also was surprised that I took the time to get a food scale. I find it very helpful. Especially since I can start to eyeball how much of something I can have, which is good when the scale is at home. I can make it thru some cardio without too much hip pain so that is also good. My lunch choices have been working out. I found I do not even need to have the shake on the road. I still carry it just in case though. I am also totally addicted to wawa coffee. So I will cont with the weekly meetings until I get down to 160 pounds and then transition to maintenance.