Week 13 Update

The final tally is 182.8 pounds. I have lost 0.6 pounds this week. Not too bad considering I am very bloated courtesy of mother natures monthly visitor. I worked out in some way shape or form every day this past week. I also completed a 5k walk/run in 43 minutes, thanks to a little jogging. Overall I am happy with how I'm doing. I had my first real meal over the weekend. We went to a fabulous place in Maryland and I had a crab cake (all crab meat - the real stuff too) some catfish, and lots of broccoli. I couldn't even finish the crab cake. No bread, no alcohol. I was very proud of myself. I also realize I got full off of that little bit of food. There is some hope for me after all once I go back to food full time. And on that note I am going to drag my very tired self to my bike so I can keep the tally of something done everyday going...