Week 12 Update

All right - back on track. I lost 6 pounds this week for a grand total of 183.4. I worked out everyday and it shows. Plus I met with the nutritionist this evening. She said it was okay to have an egg beater omelet. I can even have a piece of meat in the omelet. I just have to keep to no more than 10 grams of carbs per day. She said I can have the omelet on days when I work out or feel hungry but not enough to have a whole extra shake. I am so amped. Plus she said that if I have to eat a meal I can substitute 4 ounces of lean meat and lots of veggies without doing any damage. This weekend I am doing a 5k walk and then going out with coworkers, which is why I wanted to talk to her about it. She said since I'll be doing all that exercise that day I could have 3 to 4 shakes and a small meal that day. I am so happy with 6 whole pounds lost. Even if you negate the 2 pounds I gained last week that is still a 4 pound difference which is still mad good.