Week 11 Update

Well I had my first loss which was my first gain. I gained 2.2 pounds this week for a grand total of 189.4 pounds. Boy that really sucks. But it also reaffirms the fact I cannot slack off like I did this past week. Yeah, I was sick. But I really didn't need to have that shot at the club. I still could have gone for a walk or something. Well I paid the price. I finally got off my meds (which may also attribute to my gain since I'm no longer taking a diuretic) so I need to work hard to stay off my meds. Luckily my BP has stayed pretty low. Not as low as on my meds but still in an acceptable range. After I got the bad news I went to the gym with Kevin. No time like the present to get back in line. I also tried the sauna which was very relaxing, and hot. I only did it for like 5 to 10 min. Couldn't tell for sure because there is no clock in there. So back to work. I will lose that 2.2 plus some by next week!