Week 37 Update

Weill there is some good news and some bad. Good news - I worked out everyday this week like I was supposed to. Bad news - I gained a pound. Such is life. But I feel a lot better about getting back on track with my exercise. Hopefully the gain was just a result of my monthly visitor but we shall see. Group tonight was talking about flexibility training, which I am very guilty of not doing. I am tight, especially in my traps and hamstrings. Too much sitting in a car I think. We have some more new people. I also found out the program there is offering a third option, called aptly enough Option 3. Its all prepackaged meals. Still ow calorie like the rest but a little more variety in your choices. We have one lady in our group doing that. One nice thing is that the new people were looking at me like "why are you here?" That was very gratifying, especially since I remember thinking the same thing about others when I first started. I have been having a lot of trouble dropping any lower. Half was a variety of times, like my vacation, where I did not do what I was supposed to. Let hope this plateau doesn't last too long.