Tuesday, March 10, 2009
Week 34 and 35 Update
So I missed updating last week so I am doing a combo update. Last Tuesday I clocked in at 170.4 and this week I am at 168.8. Not quite where I was before vacation but getting there. I was not going well since getting back. I only did resistance training once since getting back from vacation. And I felt like crap. I got to the gym today and I felt a lot better afterwards. I was not feeling good when I got back from vacation and I took some time off which was not a good idea. I actually feel better now that I got a few days of exercise under my belt. I am still having some pain in my shoulder from the car accident. I have also been getting acupuncture, which has helped overall with my headaches and menstrual pain. I feel like I am getting to a better place with my health which is nice for a change. That week off actually made me see how much the exercise was making me feel better and more energized. It also helped me realize how quickly I can slide backwards when I don't do what I am supposed to.
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