Week 4 Update

4.8 pounds lost! Yeah baby. Watch out out world - I'm about to see the other side of 200 pounds for the first time in years. Been working out in the evenings for the past few days since the whole waking up early thing has started to fade. But I'm still going. They took my blood to run lab work and all that good stuff. Had group today and we talked about glycemic index. There were only 4 of us there today which kinda sucks, but it was the same group that has been there every week I have been there. So at least us die hard folks are sticking together. And my sweat pants are falling off. YES! I got to invest in some workout pant with draw strings so I don't have to keep hiking them up on the treadmill. I actually tried a little jogging. Wasn't that bad but I only did 1 min spurts. The verdict is still out on whether I will cont to try and jog or just stick to my power walking. My ankle is voting for the walking so far.